by Amanda James | May 24, 2018 | Asanas, Benefits of Yoga, Breathing, KAY Music, Yoga Activities
Aaaaah…the summer family road trip. Miles of highway in front of you. Countless pit-stops, license plate games, and sing-alongs behind you. And hours (upon hours) of time in the car, sitting. Just sitting. You know what you need, right? Some car yoga! Get the...
by Heather Ruggieri | May 21, 2018 | Benefits of Yoga, KAY Music, The Joy of Teaching, Yoga Activities, Yoga in Schools
I’m sure by now most everyone has heard of Laughter Yoga, especially if you are in the mindfulness community. Let’s explore where, when, why, and how this came to be. A search on the World Wide Web points to Dr. Madan Kataria as the originator of a laughter club in...
by Aline Sanchez | May 17, 2018 | Asanas, Benefits of Yoga, The Joy of Teaching, Yoga Activities
What could be more exciting than a class of mermaids? Especially if one of the mermaids is Ariel, from Disney’s The Little Mermaid! That will be great don´t you think? I remembered that when I was a little girl, The little Mermaid was definitely my favorite...
by Amanda James | May 14, 2018 | Benefits of Yoga, KAY Music, The Joy of Teaching
My very first job out of college was teaching science and remedial math in a middle school in inner-city Denver. Many of my students were not English-speakers. Several were children of migrant farm workers that only attended this school during the planting and/or...
by Heather Ruggieri | May 10, 2018 | Asanas, Benefits of Yoga, Breathing, Meditation, The Joy of Teaching, Yoga Activities
We’ve been experiencing some kindness issues in our home recently, between the siblings. Apparently, the elementary school across the street, where our children attend, has been experiencing some kindness issues school-wide as well. Our weekly e-mail from the school...
by Jacquie Bullard | May 7, 2018 | Benefits of Yoga, Meditation, Yoga Activities
Back in the 90’s before I had even heard the term ‘mindfulness,’ my older brother came back from a trip abroad, full of stories. One of the things he found funny was a sign that read, “Mind your head.” As a practitioner of Buddhism, he automatically interpreted it as...
by Amanda James | May 3, 2018 | Asanas, Benefits of Yoga, Breathing, Meditation, Yoga at Home
It’s almost Mother’s Day here in the United States, and if you’re like most people you are wracking your brain trying to come up with a unique, fun way to celebrate moms that the whole family wants to participate in. I know that I am over dragging...
