Crow: Bakasana

Crow: Bakasana Builds confidence and balance Hands firmly on the ground, look forward, gently lift feet up Little Crows – Keep feet on floor and hands in prayer position...

Camel: Ustrasana

Camel: Ustrasana Stretches front of body, from the ankles to the neck Keep hips moving forward and shoulder blades lifting heart. If needed, curl your toes under. Drop your head back and look at the other camels in the room...

Butterfly: Baddha Konasana

Butterfly: Baddha Konasana Opens hips and chest. Stimulates nervous and respiratory systems Increase difficulty by bringing feet toward the body. Move them away to make it easier. Flap your knee “wings” slowly...

Flower: Vikasitakamalasana

Flower: Vikasitakamalasana Increases balance and core strength Keep your back long by sitting tall Hold hands with other flowers and make a bouquet  ...

Boat: Paripurna Navasana

Boat: Paripurna Navasana Strengthens abdominal muscles and increases metabolism The straighter you keep your legs, the more challenging the posture Pretend to be a rowboat, a canoe, a motorboat, or a sailboat    ...

TV Watching: Baddha Konasana Variation

  TV Watching: Baddha Konasana Variation Stretches groin and hips while stimulating nervous and respiratory systems Move into criss-cross applesauce if you can’t get your elbows to the floor What are you watching on TV? Act it out using postures      ...

Table: Ardha Purvottanasana

          Table: Ardha Purvottanasana Builds core and arm strength while counteracting slouching Try to bring your chest, torso, and shoulders into one straight line Balance on a 3-legged table        ...
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