by Heather Horrell | Nov 22, 2018 | Asanas, Benefits of Yoga, Breathing, The Joy of Teaching
There are many reasons to be thankful for yoga, such as increased health, decreased stress, and a chance to unwind. This also applies to kids too! There are much cooler reasons why kids (and adults) should be grateful for yoga. So, in honor of Thanksgiving, here are 5...
by Heather Horrell | Nov 19, 2018 | Meditation, Yoga at Home
Food is a way for people to connect, for humanity to celebrate! The holidays involve so many food fests that it’s a little too easy to lose count and get bored by the end. What fun is that though? The flavors of the holidays are amazing, especially when we get to...
by Marcie Robinson | Nov 15, 2018 | Benefits of Yoga, Yoga at Home
If you spend any time on the internet, you might notice a common theme said to describe the younger generation. I often laugh when I see young adults and kids categorized as innately entitled and ungrateful, as that has not been my experience working with children....
by Andrea Knauber | Nov 12, 2018 | Yoga at Home
With the holiday season making its way in, we start feeling a call for thankfulness, connectivity, family time and friends gathering. With all of these comes the demands and hectic schedules of this busy season. During the holidays everything intensifies. We eat more,...
by Jennifer Sacket | Nov 8, 2018 | Ayurveda, Benefits of Yoga, Philosophy, Yoga Activities
I have always been interested in Ayurveda, which is the sister science to yoga. Ayurveda is the world’s oldest healing system. It was developed thousands of years ago in India and based on the belief that health and wellness depend on a delicate balance between...
by Heather Ruggieri | Nov 5, 2018 | Asanas, Benefits of Yoga, Breathing, craft, Philosophy, Yoga at Home
Thanksgiving is just around the corner! Get ready to eat, watch the parades on television, and eat some more. This year, why not start your festivities with a kid-led yoga session centered around the concept of thankfulness, or gratefulness? Directly tied to...
by Amanda James | Nov 1, 2018 | Asanas, Benefits of Yoga, KAY Music, Yoga Activities, Yoga at Home
All of us are bombarded with advertisements, pressured to always gather more, and are rarely satisfied by simply being. This is especially true for our children, as they may not yet have the ability to filter through the materialistic messages; instead their...
