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Amidst the holiday hustle, take a moment to slow down, recharge, and practice mindfulness. Embrace a mindful approach to fully immerse in the magic of the season, nurturing the well-being of your children, family, and yourself.
EP. 54|Flexible Thinking: A Life Skill For All Ages Imagine this: You planned to pick up a pizza for dinner, but when you pull up to the restaurant, you realize it's closed on Mondays. As an adult, you can think through a couple of solutions, but now imagine you're 5...
EP. 49 | Bringing Mindfulness To Our Everyday Tasks: Find Joy in being present Show Notes Most of us lead busy lives with endless lists of things to do. It's easy to go into autopilot, especially for the more mundane tasks like doing the dishes and vacuuming. In this...
EP. 48 |Creating a "Ripple" - An interview with children's book author and yoga teacher Jess Bennett Show Notes "Every day is a gift and my question to you is how can you create a ripple in all that you do?" Jesse Bennet, yoga teacher, children's book author and...
It seems like most young kids love making animal sounds; in fact, before my daughter could even talk, she was barking like a dog and mooing like a cow. She also loves to imitate me while I do yoga in the living room, so for her sake I repeated a Cat-Cow-Downward Dog...
We've all heard about the benefits of meditation practice, but how do we start, especially with kiddos? Kidding Around Yoga is here to help! We've created this 30-day MEDITATION CALENDAR to provide you and your family (or your school classroom) with a daily meditation...
You’ve probably heard that yoga is beneficial for a growing kid’s body, but did you know that it’s more than just a great physical exercise? It’s got a whole host of benefits including building a healthy self-esteem. Parents and teachers everywhere want nothing more...
It seems there's never an end to the to-do list, for you or for your kiddos. I'm here to tell you to give yourself, and your children, a break! A YOGA break, that is! A short break during work time has been shown to have real benefits for children (and adults) of all...
Creating a Calm Down Box is a fun and practical activity to try at home with your own children, in your classroom, or in your next Kids Yoga class! Making a Calm Down Box is more than likely a long-term project. The more we learned about how to calm down, the more we...
At the end of each of my yoga classes (both kids and adults), I invite my students to tune out the noise from the rest of the world, pull the energy they’ve scattered to everyone else back to themselves, find a comfortable lying position, and just rest. This sacred...
The constant wiggling. Bouncing. Darting eyes and fidgety fingers. Sometimes it can be really tough for our little people to just be still. Whether in a formal school environment, sitting at the dinner table, or just learning to control their reactions, teaching...
“For real change to take place, the body needs to learn that the danger has passed and to live in the reality of the present.” -Bessel Van Der Kolk, M.D. from The Body Keeps the Score The basic elements of a yoga practice (movement, breath work, and meditation) help...
First of all, how awesome is the job title "Happiness Researcher"? Apparently it is a real career and Shawn Achor is just that - a happiness researcher out of Harvard University and author of The Happiness Advantage. His TedTalk on happiness and success is one of the...
It's funny, isn't it? The place we spend the most time, day and night, is the exact same place we know the least about. Our brain is the ultimate mystery. The bunch of gooey cells and invisible stringy nerves that inhabit our skulls control EVERYTHING in our lives....
Self-regulation is an often overlooked, yet quite teachable, tool we can provide the littles in our lives. In all honestly, I feel like it’s only been my adulthood exposure to yoga that has really helped me develop the ability to calm myself down, think through my...
Watch at your leisure!
Watch at your leisure!
