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Mindful Conversations Podcast

Mindful Conversations with Kidding Around Yoga is a podcast for anyone who works with children. We cultivate conversations to help parents, educators, yoga teachers, mental health professionals, and more. Our mission is to provide strategies that increase mindfulness, self-awareness, connection, self-regulation, and peace in children. We focus on research-based tools and fun!

Join hosts Kristi Fischer and Kelly Winkler, Kidding Around Yoga trainers, moms, and educators, for some lighthearted and insightful conversations, where we take a deep dive into all things Kids Yoga and mindfulness.

mindful conversations logo with 2 girls meditating and a kid playing with a microphone

Latest Episode

Nov 17 2023

A conversation with Sara Dean of Shameless Mom Academy

EP. 53 | A conversation with Sara Dean of Shameless Mom Academy In this episode of Mindful Conversations with KAY, Kelly and Kristi engage in a soul-stirring...

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New Episodes Every Thursday

Recent Episodes

Self-Care: Permission to Say No

Self-Care: Permission to Say No

EP. 52 | Self-Care: Permission to Say No In this episode of Mindful Conversations with KAY, Kristi delves into the art of self-care and empowers listeners to navigate the hectic pace of life with grace and intention. As we step into the bustling season ahead, Kristi...

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Meet The Hosts

Kelly Winkler

Kelly Winkler

Kelly has worked with children in many different environments over the past 23 years, however, one thing remained constant, her belief that the most important things she could bring a child were self-confidence, strength, and the power to create their own inner peace through self regulation. Therefore, she has become passionate about sharing yoga and mindfulness to help create homes and classrooms filled with emotionally regulated and confident children and adults.

Kristi Fischer

Kristi Fischer

Kristi received her Bachelor of Science in Physical Education from Pacific Lutheran University. She worked in the fitness industry for over twenty years before continuing on to receive her 500 hr RYT, as well as her RCYT and RPYT certifications. She led children’s fitness programs and taught preschool for several years. After becoming certified through KAY, Kristi began offering yoga classes for children of all ages. She has a passion for sharing her love of yoga, meditation, mindfulness, and helping children develop tools for self-regulation and confidence. Kristi is a KAY trainer as well as the Licensee Director and hopes to share her knowledge with parents, educators, and other yoga teachers.

 

FREE WORKSHOP RECORDING:

Bringing Mindfulness into the Classroom

Watch at your leisure!

FREE WORKSHOP RECORDING:

Relaxation & Meditation for Kids

Watch at your leisure!