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Mindful Conversations Podcast

Mindful Conversations with Kidding Around Yoga is a podcast for anyone who works with children. We cultivate conversations to help parents, educators, yoga teachers, mental health professionals, and more. Our mission is to provide strategies that increase mindfulness, self-awareness, connection, self-regulation, and peace in children. We focus on research-based tools and fun!

Join hosts Kristi Fischer and Kelly Winkler, Kidding Around Yoga trainers, moms, and educators, for some lighthearted and insightful conversations, where we take a deep dive into all things Kids Yoga and mindfulness.

Latest Episode

Feb 02 2023

Karma Yoga

EP. 42 | Karma Yoga: teaching children about selfless service and taking action Show Notes In a yoga-based context, Karma means selfless service and taking action....

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New Episodes Every Thursday

Recent Episodes

Let’s Reflect!

Let’s Reflect!

Ep. 41 | Let's Reflect: A look back at our favorite moments over the past year Show Notes Reminisce with us! Kelly and Kristi look back at the first year of the Mindful Conversations with KAY podcast, reflecting on their favorite episodes and guests, and why they...

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The Magic of Mindfulness During the Holiday Season

The Magic of Mindfulness During the Holiday Season

Ep. 40 | The Magic of Mindfulness During the Holiday Season Show Notes It's the most wonderful time of the year... or at least it can be, with a sprinkle of mindfulness and a dash of self-care. Listen in as Kelly and Kristi share stories and tips for getting the most...

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Meet The Hosts

Kelly Winkler

Kelly Winkler

Kelly has worked with children in many different environments over the past 23 years, however, one thing remained constant, her belief that the most important things she could bring a child were self-confidence, strength, and the power to create their own inner peace through self regulation. Therefore, she has become passionate about sharing yoga and mindfulness to help create homes and classrooms filled with emotionally regulated and confident children and adults.

Kristi Fischer

Kristi Fischer

Kristi received her Bachelor of Science in Physical Education from Pacific Lutheran University. She worked in the fitness industry for over twenty years before continuing on to receive her 500 hr RYT, as well as her RCYT and RPYT certifications. She led children’s fitness programs and taught preschool for several years. After becoming certified through KAY, Kristi began offering yoga classes for children of all ages. She has a passion for sharing her love of yoga, meditation, mindfulness, and helping children develop tools for self-regulation and confidence. Kristi is a KAY trainer as well as the Licensee Director and hopes to share her knowledge with parents, educators, and other yoga teachers.

 

FREE WORKSHOP RECORDING:

Bringing Mindfulness into the Classroom

Watch at your leisure!

FREE WORKSHOP RECORDING:

Relaxation & Meditation for Kids

Watch at your leisure!