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Little Notes of Love

My obsession with hiding little notes started when, as children, my sister and I would spend summers at my grandparents’ house in Florida. Spending lazy days walking the beach, reading, watching MTV (a luxury we didn’t have in my small hometown), and generally being...

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Break Free from Stuff

The newness of spring is my favorite cliché. I love using it as a fresh start and I think it's so much more promising than New Years resolutions. There are flowers blooming, and summer plans in fruition. It's always felt a little magical to me and I believe it's the...

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What Matters Most

As my daughter begins to seriously consider her future after high school graduation, I find myself looking back and reevaluating my goals for her. When I was pregnant, my only goal was to have a healthy baby. I didn't care about gender, appearance, or IQ. I simply...

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FREE WORKSHOP RECORDING:

Bringing Mindfulness into the Classroom

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FREE WORKSHOP RECORDING:

Relaxation & Meditation for Kids

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