Just like us, our children live in a very busy world.
From the moment they are born, kids are bombarded with ever-increasing pressures: innumerable lessons, academic expectations, competitive sports, socializing, and the business of just growing up!
The white-knuckle pace of modern-day life leaves them with little chance to relax or the skills to do so. This constant stress directly impacts a child’s mental and physical health.
Through yoga, meditation, and mindfulness, children learn to regulate, focus and connect. They are taught tools and concepts that will make it easier to thrive despite the chaos of the human experience.
How do you teach yoga, meditation, and mindfulness to kids?
Through games, songs, stories, crafts and more, children can be taught:
To balance their energy and tap into the relaxation response.
To explore rest for the brain and awareness of thoughts to initiate a lifelong practice in peace and power.
Through traditional yoga postures and imaginative movement to build a strong and flexible body, grow in confidence, and self-soothe.
That gives access to quiet centered space for their mind to rest, allowing calming and healing to begin.