EP. 47 | What Fills Your Heart? Deepen Your Family's Gratitude Practice Show Notes Gratitude is more than a feeling - and is best practiced as more than a mindless "chore". Brain science and our own experience tells us that tuning into what truly brings us joy,...
We've all heard about the benefits of meditation practice, but how do we start, especially with kiddos? Kidding Around Yoga is here to help! We've created this 30-day MEDITATION CALENDAR to provide you and your family (or your school classroom) with a daily meditation...
EP. 44 | Anxiety In Our Children: An interview with Natasha Daniels creator of AT Parenting Survival Show Notes Therapists have noticed there is an increased need for services for anxiety and OCD in our children. Natasha Daniels, a therapist for children and...
EP. 43 | Finding Stillness - how to make restorative yoga accessible to children Show Notes Contrary to popular belief, restorative yoga is NOT just for the elderly or injured. A Restorative Yoga practice is crucial for everyone's mental and physical health, even our...
EP. 42 | Karma Yoga: teaching children about selfless service and taking action Show Notes In a yoga-based context, Karma means selfless service and taking action. Every action we take in our daily lives and how we do those actions without expectations of recognition...
Ep. 41 | Let's Reflect: A look back at our favorite moments over the past year Show Notes Reminisce with us! Kelly and Kristi look back at the first year of the Mindful Conversations with KAY podcast, reflecting on their favorite episodes and guests, and why they...
Ep. 39 | Interview with Occupational Therapist, Laura Petix: Exploring the Brain Body Connection, Behavior, and Regulation Show Notes
Ep. 38 | Casel Series Part 5: Relationship Skills - building and strengthening healthy relationships through mindfulness practices Show Notes Kelly and Kristi are wrapping up their 5 part series exploring the CASEL framework with this week's discussion about...
Ep. 37 | CASEL Series Part 4: Social Awareness - Growing Our Circle of Awareness Beyond Ourselves Show Notes Social Awareness is the 4th pillar of the CASEL framework and the topic of this episode of Mindful Conversations With KAY. Now that we've built some SEL skills...
Ep. 36 | CASEL Part 3: Responsible Decision Making Show Notes Today's episode continues the CASEL conversation with an exploration of responsible decision-making. Kelly and Kristi discuss the hugely important ability to make caring and constructive choices about...
The CASEL conversation continues with today’s episode exploring Self-Management: the ability to manage your feelings and thoughts in healthy, helpful ways.
Ep 33 | CASEL Series Part 1: Social Emotional Learning - Self-Awareness Show Notes This episode is the first of five exploring CASEL. The CASEL framework is used as a data-based foundation for Social Emotional instruction. Kelly and Kristi start the CASEL conversation...
Ep. 32 | Lessons of Mindfulness, Self-Love, Empathy, and Gratitude: An Interview with Mark Brown, Creator of the Zen Pig Series Show Notes This is one of our favorite episodes! Kelly and Kristi sit down with Mark Brown, the creator, writer, and illustrator of the Zen...
Ep 31 | Somatic Work: Using the physical body to get mentally and emotionally "Unstuck" Show Notes We have all experienced episodes of our fight-flight-freeze response... and sometimes we might even get stuck in that stress loop. This is why the practice of somatic...
Children are whole beings- body, mind, and spirit. They are not just their thinking minds that are able to solve math equations or remember the importance of Dr. Martin Luther King Jr.’s lessons on peace and tolerance. They are their physical bodies, that can...
Watch at your leisure!
Watch at your leisure!
