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Relationship Skills

Relationship Skills

Ep. 38 | Casel Series Part 5: Relationship Skills - building and strengthening healthy relationships through mindfulness practices Show Notes Kelly and Kristi are wrapping up their 5 part series exploring the CASEL framework with this week's discussion about...

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Being Mindful with Technology

Being Mindful with Technology

Ep 35 | Being Mindful with Technology: The Good, The Bad, and The Reality of Technology and Our Children Show Notes In this highly relatable episode of Mindful Conversations with KAY, Kelly and Kristi dive into the pros and cons of technology. The past couple years...

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Mountain Pose: Tadasana

  Stand tall, evenly on both feet. Lift your crown to the sky (NOT your chin). Feel strong like a mountain. Reach your arms overhead to come into Extended Mountain Pose (or Volcano). Where is your mountain? Is it snowy or is it forest? Are there cliffs? What...

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Marichyasana

Keep your body in one long line, not falling to one side or the other. If you can't bind your hands behind your back, hold onto a strap or towel. This pose is calming and can improve introspection

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FREE WORKSHOP RECORDING:

Bringing Mindfulness into the Classroom

Watch at your leisure!

FREE WORKSHOP RECORDING:

Relaxation & Meditation for Kids

Watch at your leisure!