As Kids Yoga teachers, we have the amazing responsibility to introduce children to the ideas in Patanjali’s Yoga Sutras. About 1600 years ago in India, Patanjali condensed two different traditions (Ashtanga Yoga and Karma Yoga) to compose the Yoga Sutras, the...
Should I finish that last piece of pizza? It’s just going to sit staring at me in that forlorn way. And what about the ice cream screaming out from the freezer? Surely, it needs my attention. Such a dilemma. Decisions to be made every day. They seem so ordinary, even...
Every winter season brings a plethora of illnesses, and blogs about prevention to go with it! Most, however, do not talk about h