Almost any young child loves to imitate animal sounds and behavior. Luckily, there are so many yoga postures with animal names that creating songs and stories about animals is easy! I decided to try incorporating animal sounds into a sun salutation and came up with...
Games are something that all children, no matter what age, love! You can see children completely relax, and older children lose their inhibitions in a really good game. There are already many Yoga games that you can play with kids. However, if you want to find some...
The Every little cell in my body is happy… Stress Management for kids and adults too! Upon hearing some of our original Kidding Around Yoga (KAY) songs, people frequently ask me which one of our 50 KAY songs is my favorite. “Well”… I say, excited to share the love,...
Admit it – there are days when your kids are wild with energy. Maybe they’ve been stuck inside, hiding from nasty weather. Or, they spent their entire school day having to sit still. And all you want them to do is calm down before they destroy your house! Tap into...
NAMASTE! When I took my Kids Yoga teacher training with Kidding Around Yoga, the fun and energetic Sargeant Saluations (their version of Sun Salutations) quickly became a favorite part of the curriculum. And then I attended my first weekend of 200-hour yoga...
After teaching yoga at a public school, I was asked to integrate STEM (Science, Technology, Engineering, and Math) into my school’s curriculum