Teaching is one of the most rewarding—and demanding—jobs in the world. Between transitions, keeping attention, and balancing the many needs in your classroom, finding moments of calm can feel nearly impossible. The good news? You don’t need a full yoga class or...
Coloring isn’t just a fun art activity—it can also be a powerful mindfulness tool for children. It’s engaging and enjoyable for kids of all ages, giving everyone a chance to slow down, choose their colors, and carefully fill in shapes. When kids focus in this way, they naturally shift their attention into the present moment. This gentle focus helps calm busy minds, reduces stress, and supports emotional regulation while offering a creative outlet for self-expression.
A lesson in personal space, body awareness, and self-control in little yogis As a Kids Yoga teacher, you know that fostering a sense of personal space, body awareness, and self-control in little yogis is essential for their growth and development. But do you struggle...
Many children have difficulty regulating their emotions. Tantrums, outbursts, whining, defiance, fighting: these are all behaviors you see when kids experience powerful feelings they can’t control. The good news is that learning to calm down instead of acting...
Peer teaching is a method in which students take on the role of both teachers and learners, working together to enhance their understanding of a subject.
In today's fast-paced, screen-filled world, finding activities that promote mindfulness and promote free thinking can be a challenge. However, one activity that stands out is playing with LEGOs. This timeless toy not only sparks imagination and creativity but can also...
Amidst the holiday hustle, take a moment to slow down, recharge, and practice mindfulness. Embrace a mindful approach to fully immerse in the magic of the season, nurturing the well-being of your children, family, and yourself.
Nurturing Healthy Relationships in Children through Yoga and Mindfulness
Around the globe, life came to a halting stop in February and March. Depending on where you live, you’ve been in lockdown, social distancing and most likely teaching your kids yoga classes virtually for at least three months. In the beginning, there was some...
Watch at your leisure!
Watch at your leisure!
