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Caregiver Courses

Join the thousands of caregivers and parents who have learned to create a more peaceful home with our caregiving resources.


Relaxation & Meditation for Kids

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Mindful Parenting Course

More Peace at Home!

Parenting is the toughest job there is. It is a 24/7, non-stop, life-changing role that requires attention, empathy, and so much patience.

The Mindful Parenting course presents practical & enjoyable resources to improve connection, reduce resistance and increase peace in your home.

Through curriculum that you can listen to, watch or read, you will:

  • Improve mood, motivation, and mindset
  • Learn strategies for connection & emotional regulation
  • Gain powerful tools for adults & children
  • Confidently lead the path of peace & kindness in your family
Additional Resources

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2 Day In-Person Training

Join us for a confidence building, inspirational and creative weekend.  You’ll be immersed in kid-friendly yoga activities, games, songs, and practices and you’ll leave as a certified Kids Yoga Teacher.

Yoga for Families

This online course will give you the knowledge, tools, and practical skills required to successfully bring yoga and meditation into your home and daily routines, including dozens of games, activities, and craft ideas.


This self-paced course is filled with creative activities and postures designed for the littlest yogis. Plus, modifications to traditional yoga poses that you and your little one can do together.

Mindfulness podcast by Kidding around yoga

Get Weekly Inspiration for Bringing Yoga to Your Family!

Mindful Conversations with Kidding Around Yoga is a podcast for anyone who works with children. We cultivate conversations to help parents, educators, yoga teachers, mental health professionals, and more. Our mission is to provide strategies that increase mindfulness, self-awareness, connection, self-regulation, and peace in children. We focus on research-based tools and fun!

Join hosts Kristi Fischer and Kelly Winkler, Kidding Around Yoga trainers, moms, and educators, for some lighthearted and insightful conversations, where we take a deep dive into all things Kids Yoga and mindfulness.

Recent Episodes

Caregiver Blog Articles

Let’s Reflect!

Let’s Reflect!

Ep. 41 | Let's Reflect: A look back at our favorite moments over the past year Show Notes Reminisce with us! Kelly and Kristi look back at the first year of the Mindful Conversations with KAY podcast, reflecting on their favorite episodes and guests, and why they...

The Magic of Mindfulness During the Holiday Season

The Magic of Mindfulness During the Holiday Season

Ep. 40 | The Magic of Mindfulness During the Holiday Season Show Notes It's the most wonderful time of the year... or at least it can be, with a sprinkle of mindfulness and a dash of self-care. Listen in as Kelly and Kristi share stories and tips for getting the most...


Bringing Mindfulness into the Classroom

Watch at your leisure!


Relaxation & Meditation for Kids

Watch at your leisure!