Why Yoga?

What is the goal of Yoga? Why do people practice it? Why do YOU practice? To get a fit body? To fit in with the “cool” crowd? To relieve the stress of everyday life? Yoga at its essence, is a practice in peace. By engaging in each of the eight limbs of Yoga, one can...

Yoga with Your Pets

Yoga is a very individual practice, but who says you cannot share this practice with lovely company, like your PET!  Humans have the ability to create a deep connection with animals. Being in touch with them helps us feel happier, be more empathetic, become more...
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