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Why Kids Yoga Teachers Matter More Than Ever in the Age of AI
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A conversation with Sara Dean of Shameless Mom Academy
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Classroom-Ready Yoga Tools for Teachers
Teaching is one of the most rewarding—and demanding—jobs in the world. Between transitions, keeping attention, and balancing the many needs in your classroom, finding moments of calm can feel nearly impossible. The good news? You don’t need a full yoga class or...
Mindful Coloring: A Simple Practice with Big Benefits for Kids
Coloring isn’t just a fun art activity—it can also be a powerful mindfulness tool for children. It’s engaging and enjoyable for kids of all ages, giving everyone a chance to slow down, choose their colors, and carefully fill in shapes. When kids focus in this way, they naturally shift their attention into the present moment. This gentle focus helps calm busy minds, reduces stress, and supports emotional regulation while offering a creative outlet for self-expression.
My Mat, My Space
A lesson in personal space, body awareness, and self-control in little yogis As a Kids Yoga teacher, you know that fostering a sense of personal space, body awareness, and self-control in little yogis is essential for their growth and development. But do you struggle...
Yoga For Emotional Regulation in Children
Many children have difficulty regulating their emotions. Tantrums, outbursts, whining, defiance, fighting: these are all behaviors you see when kids experience powerful feelings they can’t control. The good news is that learning to calm down instead of acting...
The Power of Peer Teaching
Peer teaching is a method in which students take on the role of both teachers and learners, working together to enhance their understanding of a subject.
Building Mindfulness: How LEGO Transforms Kids into Zen Builders
In today's fast-paced, screen-filled world, finding activities that promote mindfulness and promote free thinking can be a challenge. However, one activity that stands out is playing with LEGOs. This timeless toy not only sparks imagination and creativity but can also...
Embracing Mindfulness: Slowing Down and Savoring the Holiday Season
Amidst the holiday hustle, take a moment to slow down, recharge, and practice mindfulness. Embrace a mindful approach to fully immerse in the magic of the season, nurturing the well-being of your children, family, and yourself.
Yoga, Spirituality, and Self-discovery: A conversation with Lisa Schreiber
EP. 54 | Yoga, Spirituality, and Self-discovery: A conversation with Lisa Schreiber In this episode of Mindful Conversations with KAY, Kelly and Kristi interview fellow KAY teacher Lisa Schreiber, an adult and kids yoga teacher, children's book author, and mom. The...
A conversation with Sara Dean of Shameless Mom Academy
EP. 53 | A conversation with Sara Dean of Shameless Mom Academy In this episode of Mindful Conversations with KAY, Kelly and Kristi engage in a soul-stirring conversation with Sara Dean, renowned coach, speaker, and host of the acclaimed podcast, Shameless Mom...
Self-Care: Permission to Say No
EP. 52 | Self-Care: Permission to Say No In this episode of Mindful Conversations with KAY, Kristi delves into the art of self-care and empowers listeners to navigate the hectic pace of life with grace and intention. As we step into the bustling season ahead, Kristi...
