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Yoga For Emotional Regulation in Children
Many children have difficulty regulating their emotions. Tantrums, outbursts, whining, defiance, fighting: these are all behaviors you see when kids experience powerful feelings they can’t control. The good news is that learning to calm down instead of acting...
The Power of Peer Teaching
Peer teaching is a method in which students take on the role of both teachers and learners, working together to enhance their understanding of a subject.
Building Mindfulness: How LEGO Transforms Kids into Zen Builders
In today's fast-paced, screen-filled world, finding activities that promote mindfulness and promote free thinking can be a challenge. However, one activity that stands out is playing with LEGOs. This timeless toy not only sparks imagination and creativity but can also...
Embracing Mindfulness: Slowing Down and Savoring the Holiday Season
Amidst the holiday hustle, take a moment to slow down, recharge, and practice mindfulness. Embrace a mindful approach to fully immerse in the magic of the season, nurturing the well-being of your children, family, and yourself.
Yoga, Spirituality, and Self-discovery: A conversation with Lisa Schreiber
EP. 54 | Yoga, Spirituality, and Self-discovery: A conversation with Lisa Schreiber In this episode of Mindful Conversations with KAY, Kelly and Kristi interview fellow KAY teacher Lisa Schreiber, an adult and kids yoga teacher, children's book author, and mom. The...
A conversation with Sara Dean of Shameless Mom Academy
EP. 53 | A conversation with Sara Dean of Shameless Mom Academy In this episode of Mindful Conversations with KAY, Kelly and Kristi engage in a soul-stirring conversation with Sara Dean, renowned coach, speaker, and host of the acclaimed podcast, Shameless Mom...
Self-Care: Permission to Say No
EP. 52 | Self-Care: Permission to Say No In this episode of Mindful Conversations with KAY, Kristi delves into the art of self-care and empowers listeners to navigate the hectic pace of life with grace and intention. As we step into the bustling season ahead, Kristi...
Shame: how this complex emotion effects the body and mind
EP. 51 | Trauma-Informed Practices - An Interview with Kathleen Egan "Stop crying, it's not that bad", said in the heat of the moment however its impacts may be lifelong. Shame is a complex emotion that often originates from experiences and messages from...
Trauma-Informed Practices – An Interview with Kathleen Egan
EP. 50 | Trauma-Informed Practices - An Interview with Kathleen Egan Kathleen Egan first connected with yoga as a teenager in Australia and has integrated yoga practices into her daily life, growing her personal practice and establishing herself as a Vinyasa...
The Benefits of Tapping and Shaking for Children
EP. 49 | The Benefits of Tapping and Shaking for Children Welcome back to Mindful Conversation with KAY! In this episode, Kelly and Kristi continue the discussion on the physical responses to emotions by diving into the world of tapping and shaking. Tapping and...
Somatic Experiencing-Re-Release
EP. 48 | Somatic Experiencing-Re-Release In this episode of Mindful Conversation with KAY, Kelly & Kristi continue the conversation about physical responses to emotions with a re-release of Episode 31: Somatic Work. Our bodies have evolved with a primal response...
Physical Responses to Emotion
EP. 47 | Physical Responses to Emotion In this episode of Mindful Conversation with KAY, Kelly & Kristi begin a new month-long series on physical responses. They kick off the conversation by diving deeper into what emotions are, how they manifest in our bodies,...
Deven Sisler Interview: The Yamas In Pajamas
EP. 46 | Deven Sisler Interview: The Yamas In Pajamas Deven Sisler has been teaching yoga and meditation to children and families internationally since 2005 as well as offering kids yoga teacher trainings since 2016. She loves sharing the tools of yoga with people of...
Relationships – Part 3 Adult-child
EP. 45 | Relationships - Part 3 Adult-child “When little people are overwhelmed by big emotions, it's our job to share our calm, not join their chaos.” ~L.R. Knost From the moment they’re born, children need safe, consistent, and responsive relationships with the...
Nurturing Healthy Relationships in Children through Yoga and Mindfulness
Nurturing Healthy Relationships in Children through Yoga and Mindfulness
