by Andrea Knauber | Jun 24, 2019 | craft, Yoga Activities
It is everywhere, in all sorts of places and practices, including yoga and mindfulness. What is it? It is the idea of “flow.” Going with it, feeling it, letting it move through us…Flow is what keeps us going. Yoga teaches us to explore that flow. We move...
by Amanda James | Jun 20, 2019 | Benefits of Yoga, Breathing, Meditation, Philosophy, Props, Yoga Activities, Yoga at Home, Yoga in Schools
Strings of beads used during prayer or meditation are an ancient and international tradition. In fact, the word “bead” actually means “prayer” in Middle English. Catholicism uses Rosary beads, Islam uses Subha and Tasbih beads, and Buddhism and Hinduism use Mala...
by Amanda James | Jun 17, 2019 | Benefits of Yoga, Breathing, science of Yoga, Yoga Activities
It’s not just an old wives’ tale – taking a few deep breaths really does help you regain control in stressful or angering situations. Not only does it give you a moment to hit the pause button before you explode (or implode), but deep breaths also...
by Amanda James | Jun 13, 2019 | Asanas, Benefits of Yoga, Breathing, KAY Music, Props, The Joy of Teaching, Yoga Activities
Celebrating holidays and special events with fireworks is a common practice worldwide. Bright colors, loud pops and bangs, excitement, and awe accompany a fireworks display. We can incorporate the fun and festive feelings of fireworks in our children’s yoga...
by Amanda James | Jun 10, 2019 | Benefits of Yoga, Yoga at Home
Our children live in a very busy world. Long days at school, a myriad of after-school activities, constant social demands and expectations, pressure to be smart, and talented and physically flawless in their social media worlds creates an environment ripe for stress,...
by Amanda James | Jun 6, 2019 | Asanas, Benefits of Yoga, Breathing, Yoga Activities
Swami Vidyananda said breath control is “your most portable form of stress management.” In a yoga practice, the art of controlling your breath is known as pranayama. “Prana” is your energy and life force. “Ayama” simply means...
by Amanda James | Jun 3, 2019 | Asanas, Benefits of Yoga, science of Yoga, The Joy of Teaching, Yoga Activities
Playing games seems like simply child’s play, doesn’t it? You set up a situation, have pre-determined rules and a goal, and then go about reaching the goal, either competitively or cooperatively. Simple, right? Not so fast. There’s an entire...
