Practice What You Teach

I feel like I live each day steeped in yoga and meditation. I am a writer for an international kids’ yoga company. I teach children and families regularly and even lead workshops teaching educators, counselors, parents, coaches, and therapists how to share yoga with...

Intentions and Power of Vision Boards

“Today let us break the illusion of dependency through the power of intention. If you have chosen the intended outcome, then put your intention in your heart and listen with your soul.” -Deepak Chopra Alright! Here we are, officially deep into the new year. The...
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