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The Benefits of Tapping and Shaking for Children

EP. 49 | The Benefits of Tapping and Shaking for Children

Welcome back to Mindful Conversation with KAY! In this episode, Kelly and Kristi continue the discussion on the physical responses to emotions by diving into the world of tapping and shaking.

Tapping and shaking offer numerous advantages for children, including:

  1. Promote blood flow throughout the body, helping children feel more energized and focused.
  2. Release muscle tension, promoting relaxation and reducing physical discomfort.
  3. Engage the body’s sensory system, enhancing children’s overall reactions and coordination.
  4. Provides a healthy outlet for anxiety, allowing children to release pent-up emotions and find calmness in their bodies.

Tune in as they explore fun and engaging ways to incorporate tapping and shaking through games, music, props, and encouraging conversation!

Podcast mentions:

Yogi Shake

Every Little Cell

Acorn Song

Take it to the Mat by Just For Kids Yoga

Balance Birds

For further reading & learning:

Tap Tap Tapping to Health

Every Little Cell in My Body is Happy

Shakin’ Things Up


Bringing Mindfulness into the Classroom

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Relaxation & Meditation for Kids

Watch at your leisure!