In today’s fast-paced, screen-filled world, finding activities that promote mindfulness and promote free thinking can be a challenge. However, one activity that stands out is playing with LEGOs. This timeless toy not only sparks imagination and creativity but can also serve as a powerful tool for teaching kids the art of mindfulness. Let’s explore how LEGO can be a mindful activity with kids – fostering focus, patience, and a sense of calm.

Playing with LEGO engages multiple senses, providing a grounding experience for kids. The tactile sensation of the bricks, the vibrant colors, and the satisfying “click” of connecting pieces can help children become present in the moment, heightening their sensory awareness and promoting mindfulness.

Building LEGO structures also requires focus and concentration. As children carefully select and connect the bricks, they learn to direct their attention to the task at hand. This focused engagement can improve their ability to concentrate, enhancing their overall mental clarity and attentiveness.

LEGO building naturally involves problem-solving. Children learn to visualize and plan their creations, identifying the necessary pieces and figuring out how they fit together. When faced with challenges or mistakes, they develop resilience as they persistently work through obstacles, adapting and finding creative solutions. This resilience nurtures a growth mindset and teaches children the value of perseverance.

Assembling intricate LEGO structures requires patience. Children learn to slow down, take their time, and appreciate the process rather than rushing to complete their creation. This practice of patience cultivates mindful awareness as they pay attention to the details, observe their progress, and develop a greater appreciation for the present moment.

LEGO can also be a social activity that promotes collaboration and teamwork. When children engage in building together, they learn to communicate effectively, share ideas, and work towards a common goal. This collaborative experience fosters empathy, understanding, and respect for others’ perspectives, contributing to the development of their social and emotional skills.

LEGO is renowned for its ability to spark children’s imagination and creativity. As kids explore different possibilities and experiment with various combinations of bricks, they unleash their creative potential. This creative freedom allows them to express themselves, think outside the box, and develop innovative problem-solving skills.

Engaging in mindful activities with children is essential for their overall well-being and development. Playing with LEGOs at home or in the classroom can provide a unique opportunity to combine play and mindfulness, allowing kids to experience the joy of creation while cultivating important skills such as focus, patience, problem-solving, and collaboration. So, embrace the power of LEGO and encourage our children to build, create, and practice mindfulness, one brick at a time.

Try these mindful LEGO activities at home or in the classroom:

• Create a Peaceful Garden using LEGOs
• Create a mandala using LEGOs
• Introduce a series of yoga poses and invite the children to recreate them using LEGO bricks. 
• Build the tallest tower possible using only LEGOs
• LEGO Breathing: Select a LEGO that represents the inhale and another brick that represents the exhale. Hold the LEGO representing the inhale in one hand and the LEGO representing the exhale in the other hand. Lift the LEGO upward on the inhale, representing the rising energy of the breath, then slowly lower the LEGO on the exhale, symbolizing the descending energy of the breath