The following poses, or asana, are featured in our songs.
We focus on these specific asana in our training. If you are attending a live training, we expect you to be familiar with these asana when you arrive. They will be better explained in your online training. If you are new to yoga, please use these videos as a reference point… OR BETTER YET get out there and try some classes!
Yoga is a beneficial practice for everybody at every skill level and age.