Bridge: Setu Bandha Sarvangasana

Bridge: Setu Bandha Sarvangasana

  • Builds strength in back, legs, and ankles
  • Keep nose pointing directly at the ceiling at all times
  • Lift a leg or let someone crawl underneath your bridge

 

 

 

 

 

 

 

 

 

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  1. Kids Yoga & it's Benefits - Bambino Care - […] a child is feeling tired and fatigued, then the best pose to try are backbend, like Bridge (Setu Bandhasana),…

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