• Lengthens and energizes the whole body.
• Stretch the mat with feet, touch opposite walls with hands, lift crown to ceiling, wiggle fingers and twinkle your star.
• Stay in Star while tilting to one side, balancing on one foot.
• Lengthens and energizes the whole body.
• Stretch the mat with feet, touch opposite walls with hands, lift crown to ceiling, wiggle fingers and twinkle your star.
• Stay in Star while tilting to one side, balancing on one foot.
Watch at your leisure!
Watch at your leisure!