• Tones abdominal muscles and strengthens arms.
• Spread shoulder blades away from spine, reach heels toward wall behind you.
• Balance on just one foot, or one arm, or one of each.
• Tones abdominal muscles and strengthens arms.
• Spread shoulder blades away from spine, reach heels toward wall behind you.
• Balance on just one foot, or one arm, or one of each.
Watch at your leisure!
Watch at your leisure!