• Stretches thighs, groins, and psoas.
• Move front shin closer to you for ease, or away for challenge.
• King or Royal Pigeon: Bend back knee and reach overhead to take hold of foot with both hands.
• Stretches thighs, groins, and psoas.
• Move front shin closer to you for ease, or away for challenge.
• King or Royal Pigeon: Bend back knee and reach overhead to take hold of foot with both hands.
Watch at your leisure!
Watch at your leisure!