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Pigeon: Eka Pada Rajakapotasana

• Stretches thighs, groins, and psoas.
• Move front shin closer to you for ease, or away for challenge.
• King or Royal Pigeon: Bend back knee and reach overhead to take hold of foot with both hands.

FREE WORKSHOP RECORDING:

Bringing Mindfulness into the Classroom

Watch at your leisure!

FREE WORKSHOP RECORDING:

Relaxation & Meditation for Kids

Watch at your leisure!