• Strengthens spine and stretches chest.
• Press into elbows and puff chest.
• Bend a knee, reach back and take hold of the ankle for an added challenge. Switch sides and repeat.
• Strengthens spine and stretches chest.
• Press into elbows and puff chest.
• Bend a knee, reach back and take hold of the ankle for an added challenge. Switch sides and repeat.
Watch at your leisure!
Watch at your leisure!