Tree: Vrksasana

  • Increases balance, focus, memory, and concentration
  • Place foot either above or below the standing knee, never directly on it
  • Forest: come into Tree as a group with palms pressing into neighbors’ palms

 

0 Comments

Submit a Comment

Recent Posts

Browse by Category

Mindful Conversations Podcast

Join hosts Kristi Fischer and Kelly Winkler, Kidding Around Yoga trainers, moms, and educators, for some lighthearted and insightful conversations, where we take a deep dive into all things Kids Yoga and mindfulness.

Related Posts

FREE WORKSHOP RECORDING:

Bringing Mindfulness into the Classroom

Watch at your leisure!

FREE WORKSHOP RECORDING:

Relaxation & Meditation for Kids

Watch at your leisure!