Fish: Matsyasana

  • Relieves fatigue and anxiety, good for asthma as it opens the chest
  • Keep your throat soft and allow your head to gently rest on the floor
  • Lion Fish: Make a Lion face while in Fish

 

 

 

 

 

 

 

 

 

0 Comments

Submit a Comment

Recent Posts

Browse by Category

Mindful Conversations Podcast

Join hosts Kristi Fischer and Kelly Winkler, Kidding Around Yoga trainers, moms, and educators, for some lighthearted and insightful conversations, where we take a deep dive into all things Kids Yoga and mindfulness.

Related Posts

FREE WORKSHOP RECORDING:

Bringing Mindfulness into the Classroom

Watch at your leisure!

FREE WORKSHOP RECORDING:

Relaxation & Meditation for Kids

Watch at your leisure!