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Fish: Matsyasana

Fish: Matsyasana

  • Relieves fatigue and anxiety, good for asthma as it opens the chest
  • Keep your throat soft and allow your head to gently rest on the floor
  • Lion Fish: Make a Lion face while in Fish

 

 

 

 

 

 

 

 

 

FREE WORKSHOP RECORDING:

Bringing Mindfulness into the Classroom

Watch at your leisure!

FREE WORKSHOP RECORDING:

Relaxation & Meditation for Kids

Watch at your leisure!