Boat: Paripurna Navasana

Boat: Paripurna Navasana

  • Strengthens abdominal muscles and increases metabolism
  • The straighter you keep your legs, the more challenging the posture
  • Pretend to be a rowboat, a canoe, a motorboat, or a sailboat

 

 

 

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  1. Harvesting Happiness – Indiatips.in - […] voices and express themselves as much as possible. We invite students to imagine if they were a boat, where…

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