• Calming pose that strengthens ankles and feet.
  • Toes should always be pointing straight back, never to the sides.
  • Reclined Hero: in Hero, lean back until your spine is restingĀ on the ground.
FREE WORKSHOP RECORDING:

Bringing Mindfulness into the Classroom

Watch at your leisure!

FREE WORKSHOP RECORDING:

Relaxation & Meditation for Kids

Watch at your leisure!