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Mountain Pose: Tadasana

 

  • Stand tall, evenly on both feet. Lift your crown to the sky (NOT your chin). Feel strong like a mountain.
  • Reach your arms overhead to come into Extended Mountain Pose (or Volcano).
  • Where is your mountain? Is it snowy or is it forest? Are there cliffs? What animals visit your mountain?
FREE WORKSHOP RECORDING:

Bringing Mindfulness into the Classroom

Watch at your leisure!

FREE WORKSHOP RECORDING:

Relaxation & Meditation for Kids

Watch at your leisure!