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Child: Balasana

Child: Balasana

  • Gently stretches back and hips while calming the mind
  • Keep hips on heels and bring forehead to ground (or fists if floor is too far away)
  • Listen to your long, deep breaths while you are in Child’s Pose

 

 

 

 

 

FREE WORKSHOP RECORDING:

Bringing Mindfulness into the Classroom

Watch at your leisure!

FREE WORKSHOP RECORDING:

Relaxation & Meditation for Kids

Watch at your leisure!