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Goddess: Utkata Konasana

  • Opens hips and strengthens lower body.
  • Keep knees bent to 90ยฐ and pointing outward toward pinky toes.
  • Staying in a deep knee bend, slide body left to right.
FREE WORKSHOP RECORDING:

Bringing Mindfulness into the Classroom

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FREE WORKSHOP RECORDING:

Relaxation & Meditation for Kids

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