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Marichyasana

  • Keep your body in one long line, not falling to one side or the other.
  • If you can’t bind your hands behind your back, hold onto a strap or towel.
  • This pose is calming and can improve introspection
FREE WORKSHOP RECORDING:

Bringing Mindfulness into the Classroom

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FREE WORKSHOP RECORDING:

Relaxation & Meditation for Kids

Watch at your leisure!