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Reverse Warrior: Viparita Virabhadrasana

  • Strengthens legs while developing concentration and balance.
  • Keep upper arm lifting strongly to protect lower back while opening heart up.
  • Pass a ball overhead from Reverse Warrior to Reverse Warrior.
FREE WORKSHOP RECORDING:

Bringing Mindfulness into the Classroom

Watch at your leisure!

FREE WORKSHOP RECORDING:

Relaxation & Meditation for Kids

Watch at your leisure!