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Locust/Flying/Superman: Salabhasana

  • Strengthens back body and counteracts slouching.
  • If your low back is uncomfortable, stretch arms behind you rather than in front.
  • Tell a story about where you are flying to.
FREE WORKSHOP RECORDING:

Bringing Mindfulness into the Classroom

Watch at your leisure!

FREE WORKSHOP RECORDING:

Relaxation & Meditation for Kids

Watch at your leisure!