- Strengthens back body and counteracts slouching.
- If your low back is uncomfortable, stretch arms behind you rather than in front.
- Tell a story about where you are flying to.
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Mindful Conversations Podcast
Join hosts Kristi Fischer and Kelly Winkler, Kidding Around Yoga trainers, moms, and educators, for some lighthearted and insightful conversations, where we take a deep dive into all things Kids Yoga and mindfulness.
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What Kind of Garden Do You Want to Grow?
When I go into my kid’s yoga class, I tell them that meditating is the most important thing they will ever learn in their whole life. Yoga makes our bodies strong and also our minds. We work on the muscles through the poses and I ask them to show me their muscles....
Four Yoga Practices to Teach Gratitude
All of us are bombarded with advertisements, pressured to always gather more, and are rarely satisfied by simply being. This is especially true for our children, as they may not yet have the ability to filter through the materialistic messages; instead, their "need"...
Build Your Child’s Kindness Muscles!
We all recognize the importance of kindness - a vital character trait we want to develop in ourselves and our children. Here are some quick ways to build the kindness muscles in your kids and students: Post It Notes - This is a fun activity to spread kindness in your...
Spread Kindness with Karma Yoga
Kindness is an important part of practicing yoga. In your physical yoga practice, you want to be kind to your body. And, out in the world, you want to be kind to others. In my children's yoga classes, we practice Karma Yoga – performing acts of kindness with no...
Why Should Children Practice Yoga?
“For real change to take place, the body needs to learn that the danger has passed and to live in the reality of the present.” -Bessel Van Der Kolk, M.D. from The Body Keeps the Score The basic elements of a yoga practice (movement, breath work, and meditation) help...
5 Habits for Happiness
First of all, how awesome is the job title "Happiness Researcher"? Apparently it is a real career and Shawn Achor is just that - a happiness researcher out of Harvard University and author of The Happiness Advantage. His TedTalk on happiness and success is one of the...
Get To Know Your Brain!
It's funny, isn't it? The place we spend the most time, day and night, is the exact same place we know the least about. Our brain is the ultimate mystery. The bunch of gooey cells and invisible stringy nerves that inhabit our skulls control EVERYTHING in our lives....
Practicing Self-Regulation with Children’s Yoga
Self-regulation is an often overlooked, yet quite teachable, tool we can provide the littles in our lives. In all honestly, I feel like it’s only been my adulthood exposure to yoga that has really helped me develop the ability to calm myself down, think through my...
The (Scientific) Reasons to Practice Yoga with Your Children
There are A LOT of activities for children to participate in these days, aren't there? Every sport ever invented (including some straight from fictional stories, like Quidditch) has a team kids can try out for. Your three year old likes wearing a tutu? There's about a...
Kids NEED Restorative Yoga, Too!
Today's blog author is Kaden, an 11-year old Yogi (pictured below) This all started when my mother, my grandmother, and I were going over to a yoga studio to do a class on restorative yoga. I was really excited because this would be my first restorative yoga class. We...
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