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Butterfly: Baddha Konasana

Butterfly: Baddha Konasana

  • Opens hips and chest. Stimulates nervous and respiratory systems
  • Increase difficulty by bringing feet toward the body. Move them away to make it easier.
  • Flap your knee “wings” slowly

 

FREE WORKSHOP RECORDING:

Bringing Mindfulness into the Classroom

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FREE WORKSHOP RECORDING:

Relaxation & Meditation for Kids

Watch at your leisure!