25% OFF ONLINE COURSES

☀️ Use code SUMMER25 at checkout ☀️

Butterfly: Baddha Konasana

Butterfly: Baddha Konasana

  • Opens hips and chest. Stimulates nervous and respiratory systems
  • Increase difficulty by bringing feet toward the body. Move them away to make it easier.
  • Flap your knee “wings” slowly

 

FREE WORKSHOP RECORDING:

Bringing Mindfulness into the Classroom

Watch at your leisure!

FREE WORKSHOP RECORDING:

Relaxation & Meditation for Kids

Watch at your leisure!