35% OFF ONLINE COURSES

🌸 Use code BLOOM at checkout 🌸

Dolphin: Catur Svanasana

• Calms brain and relieves stress and mild depression.
• Firmly press palms together and forearms into the floor.
• Yoga Push-Up: Make Dolphin sounds while lowering body parallel to the floor but not touching it, and then back into Dolphin like you are jumping through waves!

FREE WORKSHOP RECORDING:

Bringing Mindfulness into the Classroom

Watch at your leisure!

FREE WORKSHOP RECORDING:

Relaxation & Meditation for Kids

Watch at your leisure!