Cat: Marjaryasana

  • Stretches back and torso while massaging belly and spine
  • Drop head while lifting belly and armpits away from the ground
  • Hiss and meow like a scary Halloween cat

 

 

 

 

 

 

 

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  1. Kids Yoga & it's Benefits - Bambino Care - […] the best pose to try are backbend, like Bridge (Setu Bandhasana), Camel (Ustrasana), or Cat/Cow (Marjariasana). If your spine…

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