Click Here To Get 40% Off In-Person Trainings & Online Courses

Camel: Ustrasana

Camel: Ustrasana

  • Stretches front of body, from the ankles to the neck
  • Keep hips moving forward and shoulder blades lifting heart. If needed, curl your toes under.
  • Drop your head back and look at the other camels in the room

 

0 Comments

Trackbacks/Pingbacks

  1. Kids Yoga & it's Benefits - Bambino Care - […] tired and fatigued, then the best pose to try are backbend, like Bridge (Setu Bandhasana), Camel (Ustrasana), or Cat/Cow…

Submit a Comment

Recent Posts

Browse by Category

Mindful Conversations Podcast

Join hosts Kristi Fischer and Kelly Winkler, Kidding Around Yoga trainers, moms, and educators, for some lighthearted and insightful conversations, where we take a deep dive into all things Kids Yoga and mindfulness.

Related Posts

Yoga Builds Self-Esteem

You’ve probably heard that yoga is beneficial for a growing kid’s body, but did you know that it’s more than just a great physical exercise? It’s got a whole host of benefits including building a healthy self-esteem. Parents and teachers everywhere want nothing more...

read more
The Importance of Rest

The Importance of Rest

The other day, all of my students in yoga class were plopped, sprawled, and splayed upon the floor. They had managed to get themselves into the studio, take off their shoes, unroll their mats, and collapse. It was like dominos. One of them on the floor gave the rest...

read more
FREE WORKSHOP RECORDING:

Bringing Mindfulness into the Classroom

Watch at your leisure!

FREE WORKSHOP RECORDING:

Relaxation & Meditation for Kids

Watch at your leisure!