Camel: Ustrasana

  • Stretches front of body, from the ankles to the neck
  • Keep hips moving forward and shoulder blades lifting heart. If needed, curl your toes under.
  • Drop your head back and look at the other camels in the room

 

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  1. Kids Yoga & it's Benefits - Bambino Care - […] tired and fatigued, then the best pose to try are backbend, like Bridge (Setu Bandhasana), Camel (Ustrasana), or Cat/Cow…

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