• Calms mind and relieves fatigue.
• Keep entire back on the ground while pulling knees toward armpits.
• Stretch one leg straight and then the other while rocking left-to-right.
• Calms mind and relieves fatigue.
• Keep entire back on the ground while pulling knees toward armpits.
• Stretch one leg straight and then the other while rocking left-to-right.
Watch at your leisure!
Watch at your leisure!