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Happy Baby/Dead Bug: Ananda Balasana

• Calms mind and relieves fatigue.
• Keep entire back on the ground while pulling knees toward armpits.
• Stretch one leg straight and then the other while rocking left-to-right.

FREE WORKSHOP RECORDING:

Bringing Mindfulness into the Classroom

Watch at your leisure!

FREE WORKSHOP RECORDING:

Relaxation & Meditation for Kids

Watch at your leisure!