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Are You Ready to Dig Deeper in Your Downward Dog?
Let's take an in-depth look at one of the most iconic yoga postures - Downward-Facing Dog! This is filled with potential for creativity and games! Pose: Downward-Facing Dog Sanskrit: Adho Mukha Svanasana (pronounced: AH-doh MOO-kah shvah-NAHS-anna) Sanskrit...
Glow Yoga Party – Light It Up!
Turn down the lights and turn up the fun! With a little planning and a lot of creativity, you can create a memorable yoga experience for the whole family. • Decorations: Of course, this means glow sticks! You can get them at most dollar stores, so load up. Some can be...
Add Color to Your Class with Paint Chips!
I am a scavenger - I love to find the treasures within the junk. I think of myself as an educational MacGyver. Give me some random object and I'll figure out how to teach with it. This habit (gift?) started when I was a student-teacher, finishing up my Elementary...
Scarves in Kids Yoga
“Miss Julie, did you bring those things that cover our eyes today?” This question is often the first thing asked from at least one of the kids when they see my “bag of tricks” at the start of our Yoga class. My “bag of tricks” is fully-stocked and contain my staples:...
Three Cheers for Pompoms!
Pompoms might just be the perfect kids’ Yoga prop. They are inexpensive, colorful, lightweight, and have innumerable creative uses. I always bring a big baggie filled with pompoms to my kids’ Yoga classes to use in many ways: Pompom Poppers: Cup your two hands...
A Yogi’s Thanksgiving
Thanksgiving is a tradition many of us today recognize as beginning in 1621 at Plymouth with the Native Americans and the Pilgrims after the first harvest in the “New World". It was actually more of a harvest festival and they gave credit for all the bounty and...
Five Reasons to be Thankful for Yoga
There are many reasons to be thankful for yoga, such as increased health, decreased stress, and a chance to unwind. This also applies to kids too! There are much cooler reasons why kids (and adults) should be grateful for yoga. So, in honor of Thanksgiving, here are 5...
Bring Mindfulness to Holiday Dinners
Food is a way for people to connect, for humanity to celebrate! The holidays involve so many food fests that it’s a little too easy to lose count and get bored by the end. What fun is that though? The flavors of the holidays are amazing, especially when we get to...
Finding Balance During the Holidays
With the holiday season making its way in, we start feeling a call for thankfulness, connectivity, family time and friends gathering. With all of these comes the demands and hectic schedules of this busy season. During the holidays everything intensifies. We eat more,...
Thanksgiving Day Yoga (Designed by Your Children)
Thanksgiving is just around the corner! Get ready to eat, watch the parades on television, and eat some more. This year, why not start your festivities with a kid-led yoga session centered around the concept of thankfulness, or gratefulness? Directly tied to...
How Do I Teach Non-Attachment? Fall and Aparigraha
The yoga ideal of non-attachment... Can you even fathom how you would approach this concept in a kids’ yoga class? Non-attachment is called aparigraha in The Yoga Sutras (say that 3 times fast). It’s the fifth Yama, aka code of self-restraint. This code includes being...
Ser Madre Yoguini
Indudablemente el reto más grande en la vida consiste en educar y mantener los pequeños seres humanos a nuestro alrededor. La responsabilidad moral de tener hijos es algo que me impacto hace muchos años y mucho antes de convertirme en madre. Debo admitir que a pesar...
A Recipe for a Spooky Yoga Brew
I always begin my classes by having the kids lay face down on their mats in crocodile with their foreheads resting on their hands. Whenever your forehead touches something, it automatically sends a signal to your brain to calm down. I find that most children can...
My Pet Monkey (Mind)
We have all seen the cartoon images of a devil on one shoulder and an angel on the other, so it makes sense for us to have some inner voices as we work through situations, but why does it seem like there is SO much chatter up there?! Our conscious mind is taking care...
Why Yoga?
What is the goal of Yoga? Why do people practice it? Why do YOU practice? To get a fit body? To fit in with the “cool” crowd? To relieve the stress of everyday life? Yoga at it's essence, is a practice in peace. By engaging in each of the eight limbs of Yoga, one can...
