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— Author—

Katie Rose

For the Love of Yoga

February is the month of love. The greeting card companies have a hay day! The colors pink, red, white, and purple get worn out. And everyone overdoses on chocolate and those little candy hearts with messages on them. I thought I would share some ideas for the yoga...

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Hot Summer = Cool Yoga

Many yogis and non-yogis alike have heard all the rage around the practice of Hot Yoga. All I know is in the summer, I don’t want to be any hotter than I have to be! How can we “cool down” a practice that creates internal heat? How can we practice yoga with our...

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FREE WORKSHOP RECORDING:

Bringing Mindfulness into the Classroom

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Relaxation & Meditation for Kids

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