All kids love snow (especially those here in sunny Florida who wish it would snow all winter long). To take advantage of their enthusiasm for snow, I like to do a wintertime yoga class each winter. I went online to find images of the following winter activities and...
I always begin my classes by having the kids lay face down on their mats in Crocodile pose with their foreheads resting on their hands. Whenever your forehead touches something, it automatically sends a signal to your brain to calm down. I find that most children can...
*These activities could be easily adapted to a virtual class** It's a Kidding Around Yoga Halloween this year! To open the class, I have the kids lay face down on their mats in Crocodile pose with their foreheads resting on their hands. When everyone is laying quietly...
I always begin my classes by having the kids lay face down on their mats in crocodile with their foreheads resting on their hands. Whenever your forehead touches something, it automatically sends a signal to your brain to calm down. I find that most children can...
All kids love snow (especially those here in sunny Florida who wish it would snow all winter long, even if they go on a winter vacation!) to take Advantage of their enthusiasm for snow, I like to do a wintertime yoga class each winter. I went online to find images of...
When I arrived at home from my weekend training with Haris in May, all I could say to my husband was, “Haris is a genius! Haris is a genius!” My statement was completely validated just a few days later when I used the KAY music with kids for the first time. I am a...
Watch at your leisure!
Watch at your leisure!
