— Author—

Heather Horrell

Yoga and Swimming

With summer in full force, many kids are enjoying all the waterways the Earth and humankind has to offer us for cooling and fun! Between the pools, lakes, and oceans, kids will be splashing around to beat the heat. Yoga, surprisingly, can help kids with their swimming...

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Massage and Positive Touch

Touch is vital to our survival and this is especially true for babies and young children. Positive touch is touch that respects the child, their autonomy, and space while expressing care and friendship. Touch has been shown to be a way that humans non-verbally...

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Kid Santa!

One of the best ways to teach kids kindness and to encourage a grateful spirit during the winter holidays is to let them give. Encourage your kids to share! Or better yet, invite them to play Santa for kids who may otherwise not get a visit from the jolly old man....

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A Cozy Day

The winter makes a lot of people feel reclusive, cold, and sluggish.  Even kids sometimes just want to stay in, drink hot cocoa, and watch movies all day.  There is just something about lounging in comfy clothes with a snuggly blanket! The darker days and...

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Dollar Store Yoga Props

I’m going to let you guys in on a little secret. One that always shocks people.  Gathering yoga materials and props for classes can be done CHEAP. Yep, you don’t have to spend a fortune at all.  Dollar stores can be your very best friend when it comes to outfitting...

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FREE WORKSHOP RECORDING:

Bringing Mindfulness into the Classroom

Watch at your leisure!

FREE WORKSHOP RECORDING:

Relaxation & Meditation for Kids

Watch at your leisure!