Self-regulation is an often overlooked, yet quite teachable, tool we can provide the littles in our lives. In all honestly, I feel like itโs only been my adulthood exposure to yoga that has really helped me develop the ability to calm myself down, think through my...
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Meditation for Sleep: A Calming Oasis for Children with Anxiety
Meditation is powerful. Meditation practiced for sleep is incredibly powerful, especially for the increasing number of children suffering from anxiety!ย I have felt the power of this type of meditation in my own body, and I have seen the peace it offers my yoga...
Pranayama and the Power of Breathing: Take Control
Pranayama. Itโs the biggest word that all children (and adults) need to learn right now. So what is pranayama anyway? Simply put, it's focused breathing. Each breathing practice has its own rhythm and sequence, but they โall hโelp our bodies calm down... even when...