Self-regulation is an often overlooked, yet quite teachable, tool we can provide the littles in our lives. In all honestly, I feel like it’s only been my adulthood exposure to yoga that has really helped me develop the ability to calm myself down, think through my...
Meditation is powerful. Meditation practiced for sleep is incredibly powerful, especially for the increasing number of children suffering from anxiety! I have felt the power of this type of meditation in my own body, and I have seen the peace it offers my yoga...
Pranayama. It’s the biggest word that all children (and adults) need to learn right now. So what is pranayama anyway? Simply put, it's focused breathing. Each breathing practice has its own rhythm and sequence, but they all help our bodies calm down... even when...
Watch at your leisure!
Watch at your leisure!
