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Bringing Mindfulness To Our Everyday Tasks: Find Joy in being present

EP. 49 | Bringing Mindfulness To Our Everyday Tasks: Find Joy in being present

Show Notes


Most of us lead busy lives with endless lists of things to do.

It’s easy to go into autopilot, especially for the more mundane tasks like doing the dishes and vacuuming.

In this week’s episode of Mindful Conversation with KAY, Kelly and Kristi offer ways to find more enjoyment in our day-to-day responsibilities through mindfulness and presence.

Listen in as they discuss:

  • The importance of slowing down and tuning in to the moment
  • Ways to shift our mindset around chores
  • Successfully involving kids in household chores
  • How we can actually lessen chores by living more mindfully

For further reading:

The Miracle of Mindfulness by Thich Nhat Hanh

Being Present with Your Children

Teaching Mindfulness

What’s So Great About A Mindfulness Practice?

Learning opportunities:

Mindful Parenting

Yoga For Families

Root to Rise – Daily Practices

FREE WORKSHOP RECORDING:

Bringing Mindfulness into the Classroom

Watch at your leisure!

FREE WORKSHOP RECORDING:

Relaxation & Meditation for Kids

Watch at your leisure!