by Amanda James | Oct 24, 2022 | Asanas, Benefits of Yoga, Books, Breathing, KAY Music, Yoga at Home
First of all, how awesome is the job title “Happiness Researcher”? Apparently it is a real career and Shawn Achor is just that – a happiness researcher out of Harvard University and author of The Happiness Advantage. His TedTalk on happiness and...
by Elizabeth Crawford | Aug 15, 2022 | Benefits of Yoga, Breathing, Meditation, Science of Yoga, The Joy of Teaching, Yoga Activities
If there is one thing to be said about teaching children, it is that it’s one of the most rewarding things you can do with your time. Teaching mindfulness, meditation, and yoga to children is no exception. There are endless benefits of teaching children tools they can...
by kayadmin | Apr 12, 2022 | Benefits of Yoga
Strengthens legs while developing concentration and balance. Keep upper arm lifting strongly to protect lower back while opening heart up. Pass a ball overhead from Reverse Warrior to Reverse Warrior.
by Katie Rose | Feb 10, 2022 | Benefits of Yoga, Yoga Activities
February is the month of love. The greeting card companies have a hay day! The colors pink, red, white, and purple get worn out. And everyone overdoses on chocolate and those little candy hearts with messages on them. I thought I would share some ideas for the yoga...
by Jessica Janowsky | Jan 20, 2022 | Asanas, Benefits of Yoga, Breathing, Educators, Meditation, Science of Yoga, The Joy of Teaching, Yoga Activities, Yoga in Schools
Children are whole beings- body, mind, and spirit. They are not just their thinking minds that are able to solve math equations or remember the importance of Dr. Martin Luther King Jr.’s lessons on peace and tolerance. They are their physical bodies, that can...
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