Let’s talk about some mindfulness practices to handle life as we all now know it, this weird ride we are all on. When we are blindsided by huge changes in life, we tend to want to find steady ground. It isn’t always easy to do this, especially when little ones are...
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Witnessing the Power of a Child’s Mindfulness Practice
If there is one thing to be said about teaching children, it is that it’s one of the most rewarding things you can do with your time. Teaching mindfulness, meditation, and yoga to children is no exception. There are endless benefits of teaching children tools they can...
Explaining Vrittis (Thoughts) to Children
Our minds are like a 6 lane highway. We have thoughts constantly moving along throughout our day. Some of these thoughts move along at a crawl, some speed along the shoulder almost unnoticed, others pileup with thoughts they should never even come in contact with. But...