Are you one of those people that are committed to making sure your child is healthy and has access to some of the best programs out there for inspiring creativity or promoting cognitive, social, and emotional development? If you are like most parents, the answer is...
Social Emotional Learning – Yoga and Emotional Intelligence
Children are whole beings- body, mind, and spirit. They are not just their thinking minds that are able to solve math equations or remember the importance of Dr. Martin Luther King Jr.’s lessons on peace and tolerance. They are their physical bodies, that can...
Harvesting Happiness
Here in the United States, November is the iconic month of Thanksgiving. We not only associate Thanksgiving with being grateful but of gathering with loved ones to feast on traditional foods that bring us a lifetime of loving memories. If you are your family’s...
Yoga on Ice: How Yoga Practice Improves Hockey Performance
When you think of winter sports, you might think ice hockey. In my house, hockey has been something my sons and husband have participated in since they were toddlers. To be a proficient hockey player you need to have sturdy legs for skating, a strong core for...
Bones and Body Awareness
On Halloween night we are sure to see many kids wearing skeleton costumes in pursuit of treats. Therefore, October is the perfect time of year to teach kids a little about their bodies, especially with regard to their skeletal system. Bones help give our bodies...
Fun in the Sun with Kids Yoga
It’s Summertime. When we think about summer, we think about long days of sunshine. Sun, kids and yoga make a perfect trifecta of happiness. Kids love the warmer weather. Sunshine and warmth invite children to explore, be adventurous, and tune into their creative...