Podcast

“Yoga and Child Development Part 3: The power of yoga and mindfulness for teens and tweens” – Kelly and Kristi discuss the importance empowering our young adults with mindfulness tools

“Yoga and Child Development Part 2: The School Age Child” – Kelly and Kristi talk about their struggles and successes in finding ways for their families to stay mindful and active over the long break

“Yoga and Child Development Part 1: The Littlest Yogis, Infants and Toddlers” – Kelly and Kristi share their unique insights and experiences with our youngest yogis

“Yoga In Schools Part 3: How Yoga Can Be a Powerful Tool in Special Education” – Kelly and Kristi talk with Erin Williamson, Special Education teacher and Kids Yoga teacher from Durango, Colorado

“Yoga in Schools Part 2: Yoga and Physical Education Curriculum” – Kelly and Kristi have a suggestion: Make yoga part of the PE curriculum!

“Yoga in Schools Part 1: Yoga & Mindfulness and Social Emotional Learning” – Kelly and Kristi take a deep dive into the intersection of yoga and SEL.

“Affirmations: A Key to Confidence, Joy, and Peace” – Join Kelly and Kristi learn how to build and use powerful affirmations with the whole family.

“Mindful Tips for Family Travel” – Kelly and Kristi share their tips and tricks for family fun on the road.

“Emotional Resilience Through the Practice of Compassion” – Kelly and Kristi explore the critical importance of compassion and empathy in our children’s growth.

“A Kid’s Yoga Class: from chaos to calm” – Kelly and Kristi explain why kids yoga classes may seem loud and unfocused.

“Literature Through a Lens of Mindfulness” – Kelly and Kristi share some ways to make literature (both reading and writing) part of a mindfulness practice.

“Art and Mindfulness: a conversation with Dr. Pravesh Budram” – Kelly and Kristi spend time discussing the fascinating connection between art and mindfulness

“Nature: a resource for both physical and mental health” – Kelly and Kristi
explore nature’s effects on our physical and mental health