Ep 27 | Mealtime Mindfulness

Show Notes

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Is family mealtime a challenge or a treat?

In this episode of the Mindful Conversations with KAY podcast, Kelly and Kristi explore ways to make family meals more enjoyable through mindfulness.

Their conversation includes:

• Different kinds of “picky” eaters
• The interaction between regulation and hunger/digestion
• Flexibility at mealtime (for everyone)
• Meal planning and cooking with children
• Playing Meal Detective
• Using mindful conversations and guided questions to change moods and energy
• The importance of planning ahead

Blog links:

Mindful Eating and Exercise