Ep 27 | Mealtime Mindfulness

Show Notes


Is family mealtime a challenge or a treat?

In this episode of the Mindful Conversations with KAY podcast, Kelly and Kristi explore ways to make family meals more enjoyable through mindfulness.

Their conversation includes:

  • Different kinds of “picky” eaters
  • The interaction between regulation and hunger/digestion
  • Flexibility at mealtime (for everyone)
  • Meal planning and cooking with children
  • Playing Meal Detective
  • Using mindful conversations and guided questions to change moods and energy
  • The importance of planning ahead

Blog links:

Mindful Eating and Exercise

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Mindful Conversations Podcast

Join hosts Kristi Fischer and Kelly Winkler, Kidding Around Yoga trainers, moms, and educators, for some lighthearted and insightful conversations, where we take a deep dive into all things Kids Yoga and mindfulness.

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Bringing Mindfulness into the Classroom

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Relaxation & Meditation for Kids

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