“Affirmations: A Key to Confidence, Joy, and Peace”

Listen here…

Show Notes


Affirmations are like little magic spells we cast on ourselves to be more confident, more at peace, and more joyful.

But how do they work?

How do we craft a personal affirmation?

And when do we use them?

Join Kelly and Kristi in this episode of Mindful Conversations with KAY and learn how to build and use powerful affirmations with the whole family.

Join the conversation to discover:

  • What, exactly, is an affirmation?
  • How your brain’s natural negative bias influences your mind chatter
  • The power of replacing negative self-talk with affirmations
  • The process of creating personal affirmations
  • Crafting the most beneficial affirmations
  • When to use affirmations
  • Pairing yoga postures with affirmations
  • How to naturally incorporate affirmations into your family’s daily routine

Link of pertinent blogs:

Affirmations (for the Faint of Heart)

Affirmations for Children

Mala Beads and Meditation for the Family

Mantra Magic

0 Comments

Submit a Comment

Recent Posts

Browse by Category

Mindful Conversations Podcast

Join hosts Kristi Fischer and Kelly Winkler, Kidding Around Yoga trainers, moms, and educators, for some lighthearted and insightful conversations, where we take a deep dive into all things Kids Yoga and mindfulness.

Related Posts

Relationship Skills

Relationship Skills

Ep. 38 | Casel Series Part 5: Relationship Skills - building and strengthening healthy relationships through mindfulness practices Show Notes Kelly and Kristi are wrapping up their 5 part series exploring the CASEL framework with this week's discussion about...

read more
Social Awareness

Social Awareness

Ep. 37 | CASEL Series Part 4: Social Awareness - Growing Our Circle of Awareness Beyond Ourselves Show Notes Social Awareness is the 4th pillar of the CASEL framework and the topic of this episode of Mindful Conversations With KAY. Now that we've built some SEL skills...

read more
Responsible Decision Making

Responsible Decision Making

Ep. 36 | CASEL Part 3: Responsible Decision Making Show Notes Today's episode continues the CASEL conversation with an exploration of responsible decision-making. Kelly and Kristi discuss the hugely important ability to make caring and constructive choices about...

read more
Being Mindful with Technology

Being Mindful with Technology

Ep 35 | Being Mindful with Technology: The Good, The Bad, and The Reality of Technology and Our Children Show Notes In this highly relatable episode of Mindful Conversations with KAY, Kelly and Kristi dive into the pros and cons of technology. The past couple years...

read more
Social Emotional Learning | Self-Awareness

Social Emotional Learning | Self-Awareness

Ep 33 | CASEL Series Part 1: Social Emotional Learning - Self-Awareness Show Notes This episode is the first of five exploring CASEL. The CASEL framework is used as a data-based foundation for Social Emotional instruction. Kelly and Kristi start the CASEL conversation...

read more
FREE WORKSHOP RECORDING:

Bringing Mindfulness into the Classroom

Watch at your leisure!

FREE WORKSHOP RECORDING:

Relaxation & Meditation for Kids

Watch at your leisure!