“Mealtime Mindfulness” – Kelly and Kristi explore ways to make family meals more enjoyable through mindfulness
Episode 26
“Yoga and Child Development Part 3: The power of yoga and mindfulness for teens and tweens” – Kelly and Kristi discuss the importance empowering our young adults with mindfulness tools
Episode 25
“Yoga and Child Development Part 2: The School Age Child” – Kelly and Kristi talk about their struggles and successes in finding ways for their families to stay mindful and active over the long break
Episode 24
“Yoga and Child Development Part 1: The Littlest Yogis, Infants and Toddlers” – Kelly and Kristi share their unique insights and experiences with our youngest yogis
Episode 23
“Yoga In Schools Part 3: How Yoga Can Be a Powerful Tool in Special Education” – Kelly and Kristi talk with Erin Williamson, Special Education teacher and Kids Yoga teacher from Durango, Colorado
Episode 22
“Yoga in Schools Part 2: Yoga and Physical Education Curriculum” – Kelly and Kristi have a suggestion: Make yoga part of the PE curriculum!
Episode 21
“Yoga in Schools Part 1: Yoga & Mindfulness and Social Emotional Learning” – Kelly and Kristi take a deep dive into the intersection of yoga and SEL.
Episode 20
“Affirmations: A Key to Confidence, Joy, and Peace” – Join Kelly and Kristi learn how to build and use powerful affirmations with the whole family.
Episode 19
“Mindful Tips for Family Travel” – Kelly and Kristi share their tips and tricks for family fun on the road.
Episode 18
“Emotional Resilience Through the Practice of Compassion” – Kelly and Kristi explore the critical importance of compassion and empathy in our childrenβs growth.
Episode 17
“A Kidβs Yoga Class: from chaos to calm” – Kelly and Kristi explain why kids yoga classes may seem loud and unfocused.
Episode 16
“Literature Through a Lens of Mindfulness” – Kelly and Kristi share some ways to make literature (both reading and writing) part of a mindfulness practice.
Episode 15
“Art and Mindfulness: a conversation with Dr. Pravesh Budram” – Kelly and Kristi spend time discussing the fascinating connection between art and mindfulness
Episode 14
“Nature: a resource for both physical and mental health” – Kelly and Kristi
explore natureβs effects on our physical and mental health
Episode 13
“A Gratitude Practice: What is it and why it can be so helpful to manage stress and overwhelm” – Kristi and Kelly share the gratitude practices they use in their homes and classrooms