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— Author—

Kristi Fischer

Episode 26

“Yoga and Child Development Part 3: The power of yoga and mindfulness for teens and tweens” – Kelly and Kristi discuss the importance empowering our young adults with mindfulness tools

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Episode 25

“Yoga and Child Development Part 2: The School Age Child” – Kelly and Kristi talk about their struggles and successes in finding ways for their families to stay mindful and active over the long break

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Episode 24

“Yoga and Child Development Part 1: The Littlest Yogis, Infants and Toddlers” – Kelly and Kristi share their unique insights and experiences with our youngest yogis

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Episode 23

“Yoga In Schools Part 3: How Yoga Can Be a Powerful Tool in Special Education” – Kelly and Kristi talk with Erin Williamson, Special Education teacher and Kids Yoga teacher from Durango, Colorado

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Episode 21

“Yoga in Schools Part 1: Yoga & Mindfulness and Social Emotional Learning” – Kelly and Kristi take a deep dive into the intersection of yoga and SEL.

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Episode 20

“Affirmations: A Key to Confidence, Joy, and Peace” – Join Kelly and Kristi learn how to build and use powerful affirmations with the whole family.

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Episode 18

“Emotional Resilience Through the Practice of Compassion” – Kelly and Kristi explore the critical importance of compassion and empathy in our children’s growth.

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Episode 16

“Literature Through a Lens of Mindfulness” – Kelly and Kristi share some ways to make literature (both reading and writing) part of a mindfulness practice.

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Episode 15

“Art and Mindfulness: a conversation with Dr. Pravesh Budram” – Kelly and Kristi spend time discussing the fascinating connection between art and mindfulness

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Episode 13

“A Gratitude Practice: What is it and why it can be so helpful to manage stress and overwhelm” – Kristi and Kelly share the gratitude practices they use in their homes and classrooms

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FREE WORKSHOP RECORDING:

Bringing Mindfulness into the Classroom

Watch at your leisure!

FREE WORKSHOP RECORDING:

Relaxation & Meditation for Kids

Watch at your leisure!