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Episode 21

“Yoga in Schools Part 1: Yoga & Mindfulness and Social Emotional Learning”

Listen here…

Show Notes

More and more school districts are embracing Social Emotional Learning (SEL) and for good reason!

As Kelly and Kristi say,

“A stressed brain is not a learning brain!”

Today’s episode of Mindful Conversations with KAY is a deep dive into the intersection of yoga and SEL.

Listen in to explore:

  • What SEL is and why it is critical to healthy development
  • The 5 areas of SEL competency as defined by CASEL
  • How the science of yoga aligns perfectly with SEL competencies
  • How to seamlessly introduce and practice SEL at home and in classrooms
  • Building relationships through SEL tools

Link of pertinent blogs:

Yoga and Emotional Intelligence

Yoga as a Social Emotional Tool

Boost Your EQ

Links to products mentioned in episode:


Affirmations episode

Self Regulation episode


Bringing Mindfulness into the Classroom

Watch at your leisure!


Relaxation & Meditation for Kids

Watch at your leisure!