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The newness of spring is my favorite clichรฉ. I love using it as a fresh start and I think it's so much more promising than New Years resolutions. There are flowers blooming, and summer plans in fruition. It's always felt a little magical to me and I believe it's the...
I spend an intentional 2 hours a week teaching yoga to my Thai students. Our focus is always connection. Connecting our breath with our movements, our laughs with our hearts, and hopefully our practice with our lives. This week our attention is on our...
Watch at your leisure!
Watch at your leisure!
